51乱伦

2025 Wellness Pledge Screening Requirements:

1. Screenings must be filed through 51乱伦 insurance.
2. Screenings must take place between June 1, 2024 鈥� May 31, 2025.
3. Proof of preventive screenings will be obtained through name only reports from 51乱伦 State benefit vendors. This means that Wellness Pledge participants' preventive screenings must be processed through health, vision and/or dental benefit offerings in order to receive Phase 1 credit. 

Acceptable Preventive Screenings 

• Annual wellness visit
• Cervical cancer screening (women's exam)
• Cholesterol screening
• Colon cancer screening
• Dental examination
• Dermatology skin screening
• Diabetes screening (fasting glucose)
• Heel scan bone density screening
• Mammogram
• Prostate cancer screening (PSA)
• Vision screening

• Freedom From Smoking courses are offered locally and completion of the course will count for a sanctioned event.
• Racer Wellness must receive documentation of completion from the course instructor.

Complete one of the many available training courses on the .

1. Access the , login or create a login and click on 鈥渢raining courses鈥�.
2. Submit the certificate of completion (generated at the end) to msu.racerwellness@murraystate.edu for Wellness Pledge credit.

• Print out blood donation form.
• Fill out and have signed by a representative at your blood donation site.
• Submit form to Racer Wellness:
  • Email: msu.racerwellness@murraystate.edu
  • Fax: 270.809.4364
  • Campus Mail: 412 Sparks Hall 

Complete 6 Hinge Health Sessions

• 6 sessions must be completed between January 1, 2025 - May 31, 2025 to count for one event for Phase 1.
• Visit the to learn more and sign up.
• Upon completion of your 6 sessions, visit the to fill out the dates of your 6 sessions and submit it to msu.racerwellness@murraystate.edu. 

Lunch and Learn (Zoom): Screening & Prevention Measures for Good Health and Wellness

Tuesday, February, 11 2025 | 12鈥�12:45 p.m.

• Speaker: Dr. Summer Cross, School of Nursing and Health Professions
• This will count as a Phase 1 event for the 2025 Wellness Pledge

• Eligible faculty and staff who participate in an Omada program can count 6 Omada touchpoints as an event for Phase 2. Touchpoints must take place between June 1, 2025 鈥� September 30, 2025.
• Follow the link to learn more about the Omada program and determine eligibility
• Upon completion of your 6 touchpoints, visit the  to fill out the dates of your 6 touchpoints and submit it to msu.racerwellness@murraystate.edu

Total Cholesterol Screenings

• Wednesday, February 19, 2025 | 7:30鈥�10:30 a.m. | Alexander Hall Atrium
• Thursday, February 20, 2025 | 7:30鈥�10:30 a.m. | Alexander Hall Atrium
• Please click on the link below to get on the waiting list for a cholesterol appointment (appointment's are required)

Let's Move! Lunch Break Walking Group

Wednesdays - April 2, 9, 16, 23 and 30 | 11鈥�11:30 a.m. (check-in)

• Faculty and Staff are invited and encouraged to join Racer Wellness in walking on campus during the month of April
• Racer Wellness will have a sign-in table every Wednesday in April set up by the 51乱伦 Gates from 11鈥�11:30 a.m.
• Upon sign-in, walking routes and times will be determined by each individual
• Attending the Walking Group will count as a maximum of one sanctioned event (regardless of how many weeks are attended) for Phase 1 of the 2025 Wellness Pledge
• If there is inclement weather, the event will be cancelled

• Print out blood donation form.
• Fill out and have signed by a representative at your blood donation site.
• Submit form to Racer Wellness:
  • Email: msu.racerwellness@murraystate.edu
  • Fax: 270.809.4364
  • Campus Mail: 412 Sparks Hall 

• Wednesday, July 23 | 12:30鈥�2 p.m. (drop in)
• Waterfield Breezeway
• Racer Wellness and Human Resources invite faculty and staff to celebrate summer by stopping by to enjoy watermelon and social time with fellow employees!

• Faculty and Staff are invited and encouraged to join Racer Wellness in walking on campus during the month of July
• Racer Wellness will have a sign-in table every Wednesday in July set up by the 51乱伦 Gates from 11鈥�11:30 a.m.
• Upon sign-in, walking routes and times will be determined by each individual
• Attending the Walking Group will count as a maximum of one sanctioned event (regardless of how many weeks are attended) for Phase 2 of the 2025 Wellness Pledge

• Eligible faculty and staff who participate in an Omada program can count 6 Omada touchpoints as an event for Phase 2. Touchpoints must take place between June 1, 2025 鈥� September 30, 2025.
• Follow the link to learn more about the Omada program and determine eligibility
• Upon completion of your 6 touchpoints, visit the to fill out the dates of your 6 touchpoints and submit it to msu.racerwellness@murraystate.edu

Lunch and Learn (Zoom): Retirement 101

Wednesday, August 6 | 12鈥�12:45 p.m.

• Speakers: HR Benefits Team
• This will count as a Phase 2 event for the 2025 Wellness Pledge

Lunch and Learn (Zoom): Introduction to SonicBoom Wellness

Thursday, September 11 | 12鈥� 12:45 p.m.

• Speakers: HR Benefits Team
• This will count as a Phase 2 event for the 2025 Wellness Pledge

• Freedom From Smoking courses are offered locally and completion of the course will count for a sanctioned event.
• Racer Wellness must receive documentation of completion from the course instructor.

Complete one of the many available training courses on the .

• Access the , login or create a login and click on 鈥渢raining courses鈥�.
• Submit the certificate of completion (generated at the end) to msu.racerwellness@murraystate.edu for Wellness Pledge credit.

Complete 6 Hinge Health Sessions

• 6 sessions must be completed between June 1, 2025 鈥� September 30, 2025 to count for one event for Phase 2.
• Visit the to learn more and sign up.
• Upon completion of your 6 sessions, visit the to fill out the dates of your 6 sessions and submit it to msu.racerwellness@murraystate.edu. 

Primary Care Provider (PCP) Campaign

September 1,  2025 - September 30, 2025 

We are asking faculty and staff to consider establishing a PCP. The campaign includes the following options:

• Choosing a provider and schedule an appointment for a preventive screening that is needed for you.
• If you already have a PCP, determine if you are up to date on all preventive screenings. If you are behind on a screening, contact your provider to schedule an appointment.
• If you are taking the 2025 Wellness Pledge, this campaign will count for Phase 2 by completing the .
• PCP Information Sheet